Watermelon juice || Watermelon juice recipe

Different juices recipes || Fresh juices recipes (foodeeslife.blogspot.com)

 WATERMELON JUICE|| WATERMELON JUICE RECIPE

Watermelon is a succulent fruit that grows on a vine-like plant and is a member of the Cucurbitaceae family of gourds. It is indigenous to tropical Africa and is now grown all over the world. The fruit, which is often consumed uncooked, provides vitamin A and some vitamin C. Sometimes the rind is maintained by being pickled. Watermelons have a lengthy history. Sanskrit has a word for watermelon, and early Egyptian art depicts fruits, suggesting that agriculture has been practiced for at least 4,000 years. Large, extremely sweet fruits with soft flesh and fewer seeds are the product of domestication and selective breeding. Some recent cultivars marketed as "seedless" have essentially no viable seeds. The annual watermelon plant thrives in hot environments. Its vines contain branching tendrils, deeply cut leaves, and single blooms that are produced in the axil of a leaf (i.e., where the leaf meets the stem). These vines are ground-dwelling and have branched tendrils. Each pale-yellow flower has a male or female counterpart that solely produces pollen or fruit, accordingly. The fruit is a berry kind called a pepo in botany. The variety affects the fruit's form, thickness of the peel, and color of the sweet, luscious flesh, which can be reddish, white, or yellow. 1 to 2 kg (2.5 to 5 pounds) to 20 kg (44 pounds) or more is the weight range for watermelons. Per vine, there are anywhere from 2 to 15 fruits.

HEALTH BENEFITS OF WATERMELON OR WATERMELON JUICE:

1. Watermelon Keep a healthy weight:

If you want to avoid the temptation of high-calorie sweet snacks and maintain or reach a healthy weight, watermelon can be a terrific choice. Watermelon has minimal calories and can keep you feeling full for longer due to its high water content.

According to a 2019 study of 33 persons who were classified overweight or obese, those who substituted watermelon for low-fat cookies every day for four weeks reported feeling less hungry and having fewer cravings for food. Consuming watermelon was linked to decreased blood pressure, waist-to-hip ratio, body weight, and body mass index (BMI).

2. Watermelon juice is Immune system booster:

 

The abundant vitamin C (ascorbic acid) in watermelon helps your body's defense against infections and pathogens. Additionally, it might lower your chance of getting cancer.

3. Watermelon juice relieves muscle soreness:

Muscle soreness can be reduced by watermelon and watermelon juice, which may also aid in your body's post-exercise recovery. This may be attributable to citrulline, which aids in the synthesis of nitric oxide to enhance blood flow and muscular performance. Citrulline also helps your body get rid of ammonia. As a result, less lactate, a chemical that accumulates in the body during exercise and may cause aching muscles, is produced.

4. Maintains your hydration:

Dehydration can have negative effects, including weariness, cramps in the muscles, and headaches. Given that watermelon contains 92% water, it's a simple approach to hydrate and nourish your body.

After engaging in rigorous exercise or physical activity, try consuming a small amount of watermelon sprinkled with salt to replace your body's electrolytes and carbohydrates.

5. Benefits of eye health:

When it comes to your eyes, the minerals in watermelon are very beneficial. Cataract formation may be delayed or prevented with the aid of antioxidants. Even the chance of age-related macular degeneration, which can result in blindness, may be diminished by taking these supplements.

Your corneas benefit from the vitamin A in watermelon as well. Additionally, little is needed: Up to 11% of your daily vitamin A needs are met by just one medium slice of watermelon. 

6. Helps to maintain healthy skin: 

 Watermelon's vitamin C helps your body make collagen, which supports your immune system, the health of your cells, and your capacity to heal wounds. Collagen is also important for your skin. Your skin is strengthened and made more elastic by collagen, which also helps to remove dead skin cells. This suggests that consuming watermelon may enhance your complexion and delay the symptoms of aging.

7. Better digestion:

Watermelon's polyphenol plant components help your gut's beneficial bacteria grow. This not only facilitates digestion but also might strengthen your immune system and increase the production of vital nutrients in your stomach.

8. Controls blood glucose:

If you want to lower your risk of developing diabetes or maintain stable blood glucose levels, watermelon is a fantastic substitute. It has a low glycemic load and minimal carbohydrates. As a result, you can eat a slice of watermelon without experiencing a significant rise in blood sugar since it creates less glucose than other foods when it enters your system. 

How to Select a Quality Watermelon:

One of life's greatest pleasures is eating fresh summer fruit. It feels as though nature has bestowed the greatest gift when something is in season and perfectly ripe. This applies to watermelon as well.

When looking for a nice watermelon, there are a few aspects you should consider. The fruit should first be substantial for its size. This points to one of the distinguishing characteristics of a good watermelon juiciness. Check the field mark next. This is where the watermelon sat as it grew, resting on the ground. If the field mark is white, the watermelon is young; a ripe watermelon should be yellowish. Now examine the remaining skin. It ought to have a drab appearance, which shows that it has had time to solidify. Another ideal place to inspect is the stem; it ought to be dried out and discolored like a pumpkin's stem. A stem that is still green indicates that it is too young. 

WATERMELON JUICE RECIPE:

Ingredient

• From a watermelon weighing about 4 pounds, 6 cups were cut into cubes.
• lime juice from 1
• Optional 1 cup of water.

Direction:

• Put the lime juice and cubed watermelon in a blender.
• Until the watermelon is fully smooth, blend at medium speed and gradually increase the speed. If you want a thinner consistency, add more water and combine once more.
• Serve right away over ice or chill in the fridge. 
• Note: You can sift the liquid before serving if you'd prefer a pulp-free juice.