Banana Juice || Banana Juice Recipe

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BANANA JUICE || BANANA JUICE RECIPE

One of the most significant fruit crops in the world is the banana, which belongs to the family Musaceae and is in the genus Musa. Although it is most popularly consumed in the tropics, where the banana is grown, it is prized for its flavor, nutritional content, and year-round availability. Although they can be mashed and refrigerated in pies or puddings, caddish, or dessert, bananas are often eaten fresh. They can be used to flavor breads, cakes, and muffins as well. In tropical areas, cooking types of plantains—also known as plantains—are widely farmed as a major food source. They are cooked when ripe or immature and are starchy rather than sweet. A ripe fruit is rich in dietary fiber, potassium, manganese, vitamins B6 and C, and can have up to 22% of its weight in carbohydrates.

History:

The consumption of bananas is described in ancient Greek, Latin, and Arab sources. Alexander the Great observed bananas while on a journey to India. Bananas are believed to have first been cultivated in Southeast Asia. Bananas were brought from the Canary Islands to the New World shortly after America was discovered; they were first planted in Hispaniola and quickly spread to other islands and the continent. Banana cultivation developed to the point where they were a staple meal in many areas, and in the 19th century they started to show up in American marketplaces. Although plantain variations account for over 85% of all banana cultivation globally, Cavendish bananas are by far the most popular kind imported by nontropical nations.

Physical description:

The banana plant is a massive herb that develops a false trunk that is 3-6 meters (10-20 feet) high from an underground stem, or rhizome. With a rosette of 10 to 20 oblong to elliptic leaves that can occasionally grow to a length of 3-3.5 meters (10-11.5 feet) and a breadth of 65 cm (26 inches), its trunk is made up of the basal sections of leaf sheaths. At the top of the false stem, a big flower spike that is covered with numerous yellowish flowers and thick purple-red bracts appears. It then bends downward to form bunches of 50 to 150 individual fruits, or fingers. Individual fruits, called bananas, are arranged in hands or clusters of ten to twenty. Because each trunk only yields one bunch of fruit, a plant is cut down to the ground once it has borne fruit. Suckers or shoots that emerge from the rhizome at intervals of around six months replace the dead trunk with new ones. A single rhizome can live for many years in this way, and the stronger suckers it sends up through the soil are allowed to grow into fruit-producing plants while the weaker ones are periodically clipped.

What's the best time to eat a banana:

Bananas should always be consumed in the morning with other breakfast foods; never eat a banana on an empty stomach. No scientific research has been done to support the idea that eating bananas at night is bad for you. However, according to Ayurveda, eating bananas at night causes the creation of mucus, which is bad for the throat.

A banana takes a long time for our stomach to digest. Additionally, the nighttime is when our body's metabolism is at its lowest. As a result, it is best to avoid eating bananas at night and instead consume them in the morning or the evening.

Health benefits of bananas:

1. May improve digestion:

The rich soluble and insoluble fibers found in bananas, which are important for digestive health, may aid in digestion. Fibers that are soluble can lower cholesterol and assist in managing blood sugar levels. The softening and control of bowel motions by insoluble fibers. By preventing ulcers on the stomach lining, banana treats the symptoms of hyperacidity. Additionally, it assists in protecting the stomach against unwelcome germs that are the source of gastrointestinal problems.

2. Helps to develop lean muscles: 

If you frequently experience muscle discomfort after working out, your body may be magnesium deficient. A banana high in magnesium may aid in muscular relaxation and contraction, which increases lean muscle mass. Try including bananas in your diet. 

3. Reduces bloating:

 Bloating makes you uncomfortable. Bananas can assist you combat gas and water retention in this condition. It might enhance the stomach's bloat-fighting bacteria. Additionally, because it is high in potassium, it may aid in reducing the amount of fluid that the body retains. 

4. Heart health is enhanced by bananas:

 

 Bananas are vital for heart health. Potassium, minerals, and electrolytes are abundant in it, all of which support the health of your heart. The potassium and salt content of bananas are both high. Consequently, it might also aid in preventing excessive blood pressure from harming your cardiovascular system.  

10% of your daily potassium requirements are satisfied by a medium-sized banana's 320–400 milligrams of potassium.

5. Supports bone health:

 

Despite having a low calcium content, bananas can support bone health. How? Fructooligosaccharides, a prebiotic, are found in bananas. The body's capacity to absorb calcium is improved by fructooligosaccharides. Consequently, this prebiotic may aid in enhancing your body's bone health. 

6. Banana improves kidney health:

The consumption of bananas, which are high in potassium, may aid to maintain kidney health. According to several research, those who consume bananas 4-6 times per week have a nearly 50% lower risk of developing kidney disease than people who don't.

7. Supports eye health:

 Bananas are a good source of antioxidants, vitamins A, E, lutein, and other nutrients that support eye health. A nutrient called lutein may assist in lowering the risk of macular degeneration.

8. Possible teeth whitening aid:

Banana peel is excellent for teeth whitening. To achieve the desired result of white and bright teeth, gently rub the interior of the banana peel for around 2 minutes.

9. Bananas may help stave against disease:

Three main forms of carotenoids, beta-carotene, provitamin A carotenoids, and alpha-carotene, are abundant in bananas. These can be converted into vitamin A by our body. Studies have indicated that eating foods rich in carotenoids can help prevent chronic illnesses like diabetes, several cardiovascular disorders, and cancer.

BANANA JUICE RECIPE:

Ingredient:

1. 1 cup sliced and peeled ripe bananas.
2. One water cup
3. Freshly squeezed orange juice in a half-cup. (This fruit gives the beverage a delightful and beneficial flavor boost. The immune system-boosting vitamin C in orange juice is also abundant.
4. Lemon juice, 1/4 cup. (Antioxidants and vitamin C are abundant in lemons. They also assist in giving the beverage a sour and acidic flavor.)
5. Honey freshly, one spoonful.

Direction:

1. Bananas should first be peeled and cut into pieces that will readily fit into your blender or juicer. To your blender or juicer, 
2. Add the banana slices, water, orange juice, lemon juice, and honey. 
3. The ingredients should be juiced or blended until they are smooth. 
4. Serve right now over ice and have pleasure.

This recipe yields plenty for sharing by two people. If you're only cooking it yourself, you can cut the recipe in half.